Samaya Journal

Welcome

Welcome to SAMAYA Journal, where we will share tips and insights to help you lead a more balanced life. Our contributing editors and articles focus on ways to decrease your stress and tension and contain suggestions to increase your relaxation and sense of calm, so you can holistically improve your wellbeing. Our goal is to help you look and feel your very best.

How to live well

In the last of her series of articles for SAMAYA, Eminé Ali Rushton shares her views on how Ayurveda can benefit each one of us. Ayurveda means the ‘science of…

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Five mindful minutes with…Aditi Mangaldas

Renowned Kathak dancer, Aditi Mangaldas spoke with us to share how she achieves balance in her incredibly busy life performing all over the globe. Aditi Mangaldas is an award-winning Kathak…

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Five mindful minutes with…Eminé Ali Rushton

We caught up with Eminé Ali Rushton, the award-winning beauty and wellbeing editor, about how she maintains balance in her demanding life as a working mother-of-two. Beauty Director at the thinking woman’s…

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Live in season

We are back with more tips from Eminé Ali Rushton who advises us on how we can make small changes to our diets to best adapt to each season. It’s easy…

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Five mindful minutes with…Leah Wood

We recently spoke to Leah Wood to learn about her skincare routine and how she manages to find balance in her hectic life. Former model and singer (she supported David Bowie…

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Four health boosts

Our guest contributor, Eminé Ali Rushton has been talking about wanting to DO more, and not just make better plans. To this end, she ticks off the following four health tips…

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Find your balance

Health + Wellness Director, Eminé Ali Rushton, shares her journey towards a happier, healthier way of living, built upon the science of Ayurveda. I grew up listening to the story…

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Marma Point Massage

A great way to finish an Ayurvedic Facial Massage is by massaging each of your facial marma points. Marma points are sites where flesh, veins, arteries, tendons, bones and joints…

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Ayurvedic Facial Massage

Taking less than five minutes of your time, Ayurvedic Facial Massage works as a natural face lift to tone your facial muscles, reduce facial lines and impart a radiant glow…

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How to thrive in summer

Late summer leads up to the onset of autumn, and is when the scorching, driest days fall – it begins at a point when Pitta is at its highest and…

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Welcome

Welcome to SAMAYA Journal, where we will share tips and insights to help you lead a more balanced life. Our contributing editors and articles focus on ways to decrease your stress and tension and contain suggestions to increase your relaxation and sense of calm, so you can holistically improve your wellbeing. Our goal is to help you look and feel your very best.