How to live well
In the last of her series of articles for SAMAYA, Eminé Ali Rushton shares her views on how Ayurveda can benefit each one of us. Ayurveda means the ‘science of…
Samaya Journal
Live in season
We are back with more tips from Eminé Ali Rushton who advises us on how we can make small changes to our diets to best adapt to each season. It’s easy…
Four health boosts
Our guest contributor, Eminé Ali Rushton has been talking about wanting to DO more, and not just make better plans. To this end, she ticks off the following four health tips…
Find your balance
Health + Wellness Director, Eminé Ali Rushton, shares her journey towards a happier, healthier way of living, built upon the science of Ayurveda. I grew up listening to the story…
How to thrive in summer
Late summer leads up to the onset of autumn, and is when the scorching, driest days fall – it begins at a point when Pitta is at its highest and…