Samaya Journal

Welcome

Welcome to SAMAYA Journal, where we will share tips and insights to help you lead a more balanced life. Our contributing editors and articles focus on ways to decrease your stress and tension and contain suggestions to increase your relaxation and sense of calm, so you can holistically improve your wellbeing. Our goal is to help you look and feel your very best.

How to live well

In the last of her series of articles for SAMAYA, Eminé Ali Rushton shares her views on how Ayurveda can benefit each one of us. Ayurveda means the ‘science of…

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Live in season

We are back with more tips from Eminé Ali Rushton who advises us on how we can make small changes to our diets to best adapt to each season. It’s easy…

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Four health boosts

Our guest contributor, Eminé Ali Rushton has been talking about wanting to DO more, and not just make better plans. To this end, she ticks off the following four health tips…

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Find your balance

Health + Wellness Director, Eminé Ali Rushton, shares her journey towards a happier, healthier way of living, built upon the science of Ayurveda. I grew up listening to the story…

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How to thrive in summer

Late summer leads up to the onset of autumn, and is when the scorching, driest days fall – it begins at a point when Pitta is at its highest and…

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Welcome

Welcome to SAMAYA Journal, where we will share tips and insights to help you lead a more balanced life. Our contributing editors and articles focus on ways to decrease your stress and tension and contain suggestions to increase your relaxation and sense of calm, so you can holistically improve your wellbeing. Our goal is to help you look and feel your very best.