Samaya Journal

Welcome

Welcome to SAMAYA Journal, where we will share tips and insights to help you lead a more balanced life. Our contributing editors and articles focus on ways to decrease your stress and tension and contain suggestions to increase your relaxation and sense of calm, so you can holistically improve your wellbeing. Our goal is to help you look and feel your very best.

Live in season

We are back with more tips from Eminé Ali Rushton who advises us on how we can make small changes to our diets to best adapt to each season. It’s easy…

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Five mindful minutes with…Leah Wood

We recently spoke to Leah Wood to learn about her skincare routine and how she manages to find balance in her hectic life. Former model and singer (she supported David Bowie…

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Welcome

Welcome to SAMAYA Journal, where we will share tips and insights to help you lead a more balanced life. Our contributing editors and articles focus on ways to decrease your stress and tension and contain suggestions to increase your relaxation and sense of calm, so you can holistically improve your wellbeing. Our goal is to help you look and feel your very best.