Samaya Journal

In the last of her series of articles for SAMAYA, Eminé Ali Rushton shares her views on how Ayurveda can benefit each one of us. Ayurveda means the ‘science of…

Renowned Kathak dancer, Aditi Mangaldas spoke with us to share how she achieves balance in her incredibly busy life performing all over the globe. Aditi Mangaldas is an award-winning Kathak…

We caught up with Eminé Ali Rushton, the award-winning beauty and wellbeing editor, about how she maintains balance in her demanding life as a working mother-of-two. Beauty Director at the thinking woman’s…

We are back with more tips from Eminé Ali Rushton who advises us on how we can make small changes to our diets to best adapt to each season. It’s easy…

We recently spoke to Leah Wood to learn about her skincare routine and how she manages to find balance in her hectic life. Former model and singer (she supported David Bowie…

We spoke to Julie Montagu, AKA The Flexi Foodie earlier this week to find out about her skincare routine and how she finds balance in her busy life. Julie was…

Our guest contributor, Eminé Ali Rushton has been talking about wanting to DO more, and not just make better plans. To this end, she ticks off the following four health tips…

Health + Wellness Director, Eminé Ali Rushton, shares her journey towards a happier, healthier way of living, built upon the science of Ayurveda. I grew up listening to the story…

A great way to finish an Ayurvedic Facial Massage is by massaging each of your facial marma points. Marma points are sites where flesh, veins, arteries, tendons, bones and joints…

Taking less than five minutes of your time, Ayurvedic Facial Massage works as a natural face lift to tone your facial muscles, reduce facial lines and impart a radiant glow…