Samaya Journal

Welcome

Welcome to SAMAYA Journal, where we will share tips and insights to help you lead a more balanced life. Our contributing editors and articles focus on ways to decrease your stress and tension and contain suggestions to increase your relaxation and sense of calm, so you can holistically improve your wellbeing. Our goal is to help you look and feel your very best.

Four health boosts

Our guest contributor, Eminé Ali Rushton has been talking about wanting to DO more, and not just make better plans. To this end, she ticks off the following four health tips…

Read more

Welcome

Welcome to SAMAYA Journal, where we will share tips and insights to help you lead a more balanced life. Our contributing editors and articles focus on ways to decrease your stress and tension and contain suggestions to increase your relaxation and sense of calm, so you can holistically improve your wellbeing. Our goal is to help you look and feel your very best.

We use cookies on our website to provide you with a seamless and comfortable user experience. By continuing to navigate this website you agree to the usage of cookies. Read our privacy policy.